Research

Emerging research in Nutritional Psychology reveals what many have overlooked: what we eat significantly impacts how we feel, think, and act. The evidence-based connection between our gut and brain isn’t just fascinating—it’s a vital piece of the mental health puzzle.

Backed By Science

Our approach is evidence-based and continuously informed by the latest scientific findings in nutritional psychology.

AMMEND Study

March 1, 2025

Showed how a Mediterranean diet positively affects depression symptoms in young males.

EASe-GAD Study

September 26, 2024

This research explored the effectiveness of nutritional interventions for generalized anxiety disorder.

2019 Diet and Depression JAMA Study

September 20, 2023

Published in the prestigious Journal of the American Medical Association, this research further confirmed the connection between dietary patterns and depression risk.

AFS Ramsey LaChance Study

November 8, 2021

Developed the Antidepressant Food Scale, identifying key nutrients that help prevent and treat depressive disorders.

2017 HELFIMED Study

December 7, 2017

Demonstrated that a Mediterranean diet supplemented with fish oil improved depression symptoms and quality of life.

SMILES Study by Jacka

January 30, 2017

This groundbreaking research showed that dietary improvement can be an effective treatment strategy for depression.