Selenium helps produce the antioxidant glutathione, which neutralizes free radicals and prevents neurodegenerative diseases. Rich sources include Brazil nuts, sunflower seeds, tuna, and shrimp.
SELENIUM
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Selenium helps produce the antioxidant glutathione, which neutralizes free radicals and prevents neurodegenerative diseases. Rich sources include Brazil nuts, sunflower seeds, tuna, and shrimp.